Vegetarian Protein Help
I am 5’2” 125lbs Trying to up my protein and finding it difficult as I don’t eat meat, seafood yes but don’t like to have it everyday. I also am not a big fan of soy products like fake meat.,,, Currently I’m always short protein amd my carbs are always at max. Aiming 147 protein- 105 carb-47 fat Any help would be…
