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Cheat meal weight gain still hasn't come off
So I had a meal on Saturday that only went over my calories by 500/600 and to this day on Wednesday I am still up almost 3lbs I have been eating and exercising within my calorie deficit I weigh everything I eat I know that eating a cheat meal or going over your calories can cause water weight but I would have thought 4/5…
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Where am I going wrong?
Hey I'm feeling a little disheartened I started my fitness journey Feb of this year and to this point have only lost 10lbs give or take I am counting calories by weighing everything and I'm 100% sure I'm in a caloric deficit (working out my tdee/maintenance) and I stick to that if not I'm under (I eat around 1750-1850) I…
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Weight gain AFTER vacation any ideas?
So I went away for 3 weeks never once did I over indulge and I ate mindfully the day after I got back from vacation I stepped on the scales and I hadn't gained anything I thought great I did well the very next day I was showing a 4lb weight gain how is that possible?? I have been back to the gym working hard and clean…
