This is a concept I go back and forth on with myself, and I'm curious how others approach getting back on track right after you ruin your diet? I've noticed a pattern where if I go way overboard on calories for a day after being consistent for weeks, it's enough to put me in a slump and it becomes a mental struggle to find…
Hey there! Looking to get some insight into this - how do I include a photo for a status? I see that others are able to post photos along with a status but the only option I see is to add progress photos, and that's not what I want to do! Thanks