Does Intermittent fasting hurts muscle growth??
My goal is to lose bodyfat WHILE increasing muscle mass and tone. Will IM Fasting help me or sabotage my gains (eat into my muscle)? I know it works well if I JUST want to get slimmer or lose weight/fat. However to gain some muscle along the way, do you think it’s wise to starve my body in the morning especially if I…
