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Making Friends
When I posted I need friends that does not mean I need a date LOL ... and I do not need a Boyfriend .. I posted I need friends because I need support and if you do then please friend me ...I am on here for my health just like most are!!
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Intermittent Fasting!!
I bet this has been discussed ... but ..... .Does anyone do Intermittent Fasting and if so Does it help you? I have actually tried it and try to do it every day but it is hard for me to commit
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Your Limit
I try to track as best I can .. Do you all eat all your calories and just get as close as you can to your limits ....
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Strong and Weakness
I am strong during the day keeping on track ... Sometimes in the Evening is when I am weak with the snacking .. so I been drinking Peppermint tea and it helps!! What are some ideas you can give that you do to help you
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Working at it
I been slacking this past week!! My mom went to heaven so I been junk food eating and this past weekend was the last time to eat crap I know I should not be and I know my mom would want me to stay on eating healthy .. So today I am cleansing all the bad out and I know it will take awhile to get it out!!! I also am looking…
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Need support
Please friend me .. I know I need support!! I am a Grandma, mom and wife and need support in this health journey
