Hey everyone! I'm pretty new and inexperienced with fitness and exercise beyond a treadmill or stationary bike- I'm at my heaviest weight of 230 pounds, but I've always been the "fat kid." I get out of breath just walking up a flight of stairs or going on a fast-paced walk - the idea of running screams nightmares to my…
Hello everyone! Back in 2016, I had lost 50 pounds through CICO and was looking and feeling great! Then life happened, and now I'm unfortunately at my highest weight of 230 pounds. I decided to shift my priorities towards myself, and I'm taking the first steps towards a lifestyle change. I'd love to find others who are on…