I just recently hit an all-time high for lean muscle mass - 185 pounds, right before the new year! How's everyone else doing? I was on reddit this morning and saw a post from a man that's been doing keto for 2+ years and it was insane; this guy was totally not recognizable in his before and after photos. How does MFP…
I have a question related to running, in general, and the effect it has on the body. Before you answer (if you know) it's not runner's gut - what I'm trying to explain. I've mostly never had runner's gut except once or twice, and it's never been like the feeling I'm trying to describe right now. So I think I started my…