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How much weight left to lose?
Hi I’m currently 90.5kg used to be 102kgs and I’m 32 year old male 5ft 11inchs tall so how much more weight should I lose I still have a bit of a belly to lose and reveal ab muscles??i Have a gym membership aswell in my local gym so but I don’t get time to use it due to working full time on a farm I do a lot of active…
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The Keane edge book by Brian Keane
Hi has anyone read this book and what do they think of it ?I have the book only got it yesterday in easons book shop in town
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Calorie goal and activity
Hi I can’t figure out my calories for a deficit on this app MyFitnessPal app plus not sure how active I am each day at work life balance I walk 80k steps per week or more
