Lose weight but gain muscle
Hi all. First-time poster so please be gentle. I'm 40 years old, 5ft 8 and 171.8lbs. I've been getting larger for some time and whilst not huge I want to stop from getting any bigger now. For the last two weeks I'm running a deficit and taking around 1500 calories a day, walking between 2 and 3 miles per day as well as…
