Need help understanding my diet versus my exercise routine and future goals
Hello everybody! Hope you all are surviving post thanksgiving. To preface, yes I know i'm a nut job, but I promise you I follow my diet, workout routine and sleep schedule to a T. I have not missed a day in the last 5 months. 6 out of 7 days of the week I eat literally the exact same foods and do the same workouts, but I'm…
