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Great Plans for Muscle Building and/or Weight Loss
They are two different programs to try out! This includes cutting, abdominal development, muscle growth, healthy recipes, and more! I've been working out in the gym for 2 years now! I just started these two programs a week ago, and it is worth it!
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An alternative to unhealthy food
Hey! I LOVE to cook and this includes seeking healthy meals. If you have any questions to specific meals, I would love to help you out. Any recommendations please let me know. On youtube, there is a channel called the BUFF Dudes. They make great meals by creating healthy alternatives.
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Hello!
Hey! Just a newbie within MyFitnessPal
