Why am I not losing much weight ?
Hi I am 39 and go to gym 2 to 3 times a week plus walk 2 to 3 times a week 1 to 2 miles and I have set my daily activity to low to none and to lose 1kg a week I need to eat no more than 1500kcals, which I have been doing, but I am lucky I I only lose 100g ??.... can someone please advise what I can do to lose more weight…
