Weight gain in calorie deficit
Hello I'm wondering if I could get some advice!! The last 3 weeks I have tracked and weigh everything I eat I stay between 1400-1600 calories a day I started the gym 2 weeks ago 3x a week I do cardio and I do push myself where I ache the next day! I lost a bit of weight in the fist week but these last 2 weigh ins I have…
