Introducing myself
I am new to this app. I’ve just turned 70. I have 2 bad knees ands couple of bulging discs. I’m up and out to work daily, but a little slower than I was a couple of years ago. I am vey much over weight, but would be happy to lose 50 lbs. That’s my goal. I also want to increase my energy level. I am out of shape, have no…
