Hi I have been struggling with losing weight, I have tried so many diets, shakes, keto, PT and more and I still gain even in a low cal, would love to hear ideas, diets that work or health changes I can adapt?
Hi everyone, First time here, just getting back into my fitness journey, starting with C25k this September and hopefully I'll be back into jogging 45mins soon. My goal is to do a 5k fun run fir the first time then try other runs as I get better. Hopefully I commented correctly as this my first time joining a group. If you…
