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Should we Think like Parents of Toddlers about what we Eat?
I once heard some good advice that I've since passed along to anxious parents I encounter. The advice was: Don't necessarily worry about what your toddler eats in any given meal or single day. Think about what they eat over the course of approximately three days to determine if they're consuming appropriate calories and…
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Time to Lose the COVID-19(lbs)
Or is it 30?!? :o Prior to COVID hitting the U.S., I was working out with a personal trainer twice a week, teaching yoga class one evening a week, and had a pretty healthy nutrition plan. I admit, in spring '20, I enjoyed taking what I thought was going to be a short break from all of that! I never thought it would…
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Is Variety the Spice of Life?
I'm the type of person who doesn't mind eating the same breakfast and lunch most days, and having different various meals for dinner. Honestly, I probably wouldn't even mind the same dinner most days, if it was something I really liked. I only mix things up to make sure I'm getting all the nutrients I need, and to keep…
