Need some advice please.
Hello people, just started MFP last week, 49 years old man, active, type 1 diabetic, need to lose around 22 pounds. Got 0 weight loss this morning after a week...feel discouraged a bit now. Had 3 glasses of wine in the last week, 7 hours of training, been entering all my food on the app. Haven't cheat. When did you guys…
