I’m doing really good on this and am filled with what I eat. My problem is after 8pm. I don’t go to sleep until 11pm and don’t know what I can eat for a healthy snack after 8pm. I need some suggestions. Thanks
Hi my name is Michelle and am a new member for about a little over two weeks. I have never had a weight problem but since covid and being now 65 years young I have gained 15 to 20 pounds which is mostly in the belly area. I have lost three pounds to date and am getting frustrated trying to get more off faster but I am so…