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Fasting
Who all fasts? Thinking about starting! How often and for how long?
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Winter Blues
Who else is ready for Spring? Ive had no motivation this winter to lose weight and Im tired of feeling icky and tired. Every day I am going to try and at least do 30 minutes of exercise. Already changing my diet and moving more! Feel free to send some positive vibes my way and I will do the same!
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Snacks
What is everyone's go to snack? Needing some ideas. Thanks!
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Meal Prep
New here! Definitely interested in meal prep. Excited to see some ideas and any tips and trick.
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Hello!
Hello! First day on here. Already loving it! I am disabled and get little mobility so if anyone has any tips and ideas feel free to let me know. Working on losing weight and working out a little every day. Trying to stay motivated.
