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Welcome to Fit 'n' 50+
Please share your fitness tips, recipes, remedies for aches and pains, hacks for leading a healthy lifestyle, and motivational quotes. Here's mine: Win the morning ... win the DAY!
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What is your primary reason for using myfitnesspal?
Many may apply, but choose the one that's most important to you.
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13 KEY TRAINING TIPS FOR OLDER RUNNERS
I think my running days are over, but I found this article helpful in prepping for my upcoming run/walk (mostly walk) virtual half marathon.
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Join me for a virtual run?
Join me on a virtual half marathon! The Snoopy Run is by Medal Dash and benefits K9s for Warriors, an organization that provides service dogs to military veterans suffering from PTSD, traumatic brain injury, and more. Click here to sign up: https://tinyurl.com/2p8cbm8r
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Intermittent fasting
Is anyone doing this, and is it working for you?
