How, what, where, when? "The key: learning what your body needs. On average, a healthy adult should take in the following amounts per day: 3.7 liters (15.5 cups or 125 ounces) for men. 2.7 liters (11.5 cups or 91 ounces) for women. Yet other studies calculate based on your weight. How much, and how should I hydrate? Is…
Letting my friends and loved ones that I am on a fitness journey and that I am feeling better than before work for me today! I feel like they know I am doing something for myself and they too are inspired. I am on a journey and the only person who can sabotage me is me. I can simply say no thank you.
