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Chronic insomnia
I only slept between 3-6 hours on a nightly basis. My goal is to get at least 7 but I was never able to get it in. I have no problem falling asleep, my issues is that I wake up in the middle of the night around 3/4 and can’t go back to sleep, so many things going through my mind and I am up for another 2 hours before I…
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IF
Good morning, is anyone on here doing IF?
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Cheat Day
am I the only one that has a cheat day. Weekend are my weakness. Help!!!
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Excited!!
Hello everyone I am very excited about this app. Looking forward to to this journey
