Is intermittent fasting the way to go?
Two years ago I met with my physician. Concerned about my rising A1C and inability to lose weight, he recommended intermittent fasting. Six months later, my weight dropped by 35 pounds and my A1C went from 7.1 to 5.4. I felt amazing! To be fair, I added boot camp to my workout of body pump three times per week and walking…
