Help with Calories
I've been following MFP 1200 calorie/day suggestion, with the exception of when I exercise (4 days/week elliptical/weights 50 min total), I will eat back most of the exercise calories. I've been doing this for about 9 weeks, lost 6 pounds, and several inches. But seem to be in a stall on the scale. I am 45, 5'3 at 167lb. I…
