Combining intermediate fasting with calorie restrictions
I am 47 M and gained a bunch of weight during COVID 6’ft 267, and decided I needed a change. I have been doing the 16:8 combined with a calorie restriction of 1200, and cardio 5 days a week. The IF naturally forced me to consume less calories. I know 1200 is too low and will gradually increase of weeks to come. I do high…
