Calorie cutting isn't working, what's next?
Hey guys! Long time listener, first time caller ;) I've been about the same weight for years, I seem to always hover between 150 and 160 (currently 160). I'm a 32yo 5'8" male, so while that isn't crazily overweight, but it's about 20% body fat (according to the BodySpec scan). My goal body fat % has been 14% for some time,…
