I’ve always heard when doing keto you have to sort of reset yourself and eat carbs every now and then. If so, how often, how much, and for how long?? Or, has anyone ever had success doing keto through the week and more just low carb on weekends? Does that defeat the purpose?
I tend to do Keto, and then fall off the wagon because it’s just hard to satisfy myself and I miss certain meals. On top of, I begin to plateau. I’ve heard it’s good to kickstart yourself again by eating carbs every now and then. If so, how often? How long? And how much? Or has anyone ever done like keto during the week,…
