AemiliusRoswell

Discussions

Any Tips on Fasting? (Weight Loss Journey)
Hi everyone, Does anyone have any tips for fasting for weight loss? I've been able to go 4 hours, but how do I add more time in between eating? I've heard a lot of success stories when it comes to losing weight via fasting, so anything helps.
A New Beginning: Introduction
Hello everyone! My name is Emily, and I've decided to work on my weight. Over quarentine, I gained over 40 lbs. It's been discouraging, but I'm hoping to go from 180 to 140-145 lbs. If you have any tips I'd love to hear them!