Hi everyone, Does anyone have any tips for fasting for weight loss? I've been able to go 4 hours, but how do I add more time in between eating? I've heard a lot of success stories when it comes to losing weight via fasting, so anything helps.
Hello everyone! My name is Emily, and I've decided to work on my weight. Over quarentine, I gained over 40 lbs. It's been discouraging, but I'm hoping to go from 180 to 140-145 lbs. If you have any tips I'd love to hear them!