1200 Calories daily 5-700 workout calories a day. Am I doing this Right?
Hi I am 157 lbs, 5'4 and female bodied, although I have been on the male hormone testosterone for over 10 years with my dosage bringing my Testosterone to normal male levels, so I'm not sure how to calculate things 🤷🏻♂️. For a male body my BMR is 1647 and for a female body it is 1494. I've been eating 1200 calories…
