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Hypothyroidism and PCOS
I started working out April 5 of 2022 only because I am getting married in November so I’m trying to lose 15 pounds the problem is I have hypothyroidism and PCOS. I work out every day except Sundays… 30 minutes of cardio on an incline at 3.5 mph and 20 minutes of strength training of 80lbs give or take depends on abs or…
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Hypothyroidism and PCOS
I started working out April 5 of 2022 only because I am getting married in November so I’m trying to lose 15 pounds the problem is I have hypothyroidism and PCOS. I work out every day except Sundays… 30 minutes of cardio on an incline at 3.5 mph and 20 minutes of strength training of 80lbs give or take depends on abs or…
