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Trimming b the waist and getting The SIX
I'm working on getting my waist toned, and my six pack showing. lol! I'm looking for advice on food, workouts, and any other personal tips you wanna share.
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Lose 15 lbs
I started at 225 lbs. I now weigh 215 lbs. Let's take it to 200lbs, and I'll push for 195 lbs. Mon- Fri 0330- 0500 1 mile treadmill Strength training Core Tue/Thur 1815-1900 HIIT ZONE training at CRUNCH FITNESS LET'S GET IT DONE!!!
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NEW GUY
Hey what's up people, I'm the New Guy you can call me J-DUB for JW. Once upon a time I was at the top of my physical fitness while in the Marine Corps. Years later after marriage, kids, and many good home cooked meals I lost my razors edge, and gained a DAD BOD. I got this app so that I can relive my glory days of having a…
