cyberotosis74

Discussions

Using mindfulness as a tool
I have just started using mindfulness as a tool to be aware of my overeating. I want to be mindful of my food intake and use a mindful "stop sign" to keep me from binge eating at night. That is when I struggle. Today is day one.
New here but starting over again.
Hi! I am excited to start my weight loss journey. I have about 110 pounds to lose. I have lost ten so far. I lost 30 but messed up and gained most back. I am here to take back my life again.