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Soy-Free Food Recommendations?
After 6 gruelling years of undiagnosed back pain and vomitting, I have finally discovered the source of my misery: soy intolerance. Some websites have mentioned some foods that don't contain soy, but they really aren't exhaustive. I hate cooking, so I tend to buy prepackaged meals. Does anyone else have soy intolerance and…
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I've finally gotten back into a healthier lifestyle
My weight loss journey has been insane over the past 4 years. I was doing an amazing job for a year, then I lost it all and gained back amost all of my weight rapidly. There have been many starts and stops since then, but I'm doing really well right now. I've finally gotten over that period where it's very difficult to…
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Yoyo Dieting in the Opposite Direction
I feel like I'm yoyo dieting, but I'm technically still in a weight deficient. Currently, I am losing weight, but looking at the past, I'm afraid of giving up and going back up again. So I'm not sure if I'm on the right path, or if I need to change something to make me really stick with weight loss. We're already several…
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Alternative to Climbers and Renegade Rows?
Hey all! I'm doing an exercise program on a website called Darebee. Unfortunately, for today's workout, I'm not physically capable of doing the moves they want me to do (I am morbidly obese and not fit.) I was wondering if anyone has any good suggestions for an alternative workout I can do that'll achieve similar results?…
