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The Holidays
Who has some great tips on getting through the Holiday Season - making healthy choices and including physical activity?
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Lentils
https://spendsmart.extension.iastate.edu/pantry-picks/lentils/
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Nutrition
Who can tell me the three main sources of calories?
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Checking in
Hello everyone. I am going to start this off by first asking what is your favorite activity to do? And go.....
