Is the set-point theory real?
So I'm 23(M), and I have gone through two periods of a calorie deficit using MFP (May/June 2021) and again (May/June 2022). Both times, the first 4-5 weeks I was losing anywhere between 1-2lbs per week, but for both last summer and currently, I stalled in weight loss (according to the scale anyway) at the same range…
