Hello! I have been recovering from COVID for about 7 weeks; I was put on prednisone which makes want to eat a lot and more towards the unhealthy choices. I am off it now and trying to get back on track with working out… trying to rally… hoping for some support and advice and inspiration and such… ever hopeful
Hello I am looking to loose weight and increasing my exercise to do so. I do want to take in enough calories for the exercise but not beyond what I should in order to loose weight. I see the program adds calories depending on the amount of exercise… I just wanted to confirm ideally one should increase calorie intake by…