New……been faithful, what’s my next level. Need some direction
Hi all!! I’ve been on this journey since the end of Feb, lost 14.8 lbs so far with NO diet. I have been walking and more walking. I am now learning about eating enough, macros and trying to begin strength training or take this up a notch. I want and need to lose 15 more lbs. I am strong physically but need help with…
