Is my goal possible? How should I go about doing it?
I’m 5”1 at 115 lbs with a GW of 106 lbs (my weight before my parents’ divorce caused my anxiety and depression to flare then result in binging). I want to achieve my GW in 5 weeks or less, is it possible? I go to the gym at least 4 times a week, I used to focus on cardio but now I focus on resistance and strength training.…
