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Best Sleep techniques?
Good evening, I suffer from nerve pain and fibromyalgia all day. It causes sleep disturbances. Would anyone offer suggestions on best sleep techniques? I tried setting an alarm to get ready for bed but it doesn't work
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Mindfulness of my health
Since I have fibromyalgia, I was mindful to stretch after walking. I listened to how my body felt to determine when to stop walking.
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Macros or calories in?
Hello, I am on the free account on My Fitness pal, is it better to focus on macros or calories in.
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Did a 40 minute walk
Hello everyone, I finished a 40 minute walk and I feel great.
