I am a 47-year-old woman who is having a hard time losing 206 lbs. It goes up and down due to emotional eating. I incorporated more fiber in my meals. Looking for motivation to walk and eat to live.
Good evening, I suffer from nerve pain and fibromyalgia all day. It causes sleep disturbances. Would anyone offer suggestions on best sleep techniques? I tried setting an alarm to get ready for bed but it doesn't work
Since I have fibromyalgia, I was mindful to stretch after walking. I listened to how my body felt to determine when to stop walking.
Hello, I am on the free account on My Fitness pal, is it better to focus on macros or calories in.
Hello everyone, I finished a 40 minute walk and I feel great.
