Sarcopeniaman

Discussions

Brilliant Podcast to share
Listen to a brilliant podcast regarding sarcopenia and it’s prevention. Thought I would share. I found it both inspirational and educational on my ongoing journey to prevent sarcopenia. https://drchatterjee.com/296 Hope you enjoy as much as I did
Sarcopenia & bodybuilding
Keen to share BB tips for those like me over 60 who is maintaining a weight training regime alongside diet control (protein) to try to delay sarcopenia