There is a theoretical model about stress called the inverted U theory, that states that Imagine an inverted U, you get a normally distributed curve.* On the left you have low stress that can be linked with inaction, letting go and sedentary behavior. * On the right you have chronic high level stress which is also bad for…
I’ve seen that most of you use MFP for weight loss, I would like to know what do you or would you use MFP for other than weight loss ? Also feel free to add me as a friend !
