-
Great tips
I really like this article from AARP because it gives simple straightforward advice I wish it were titled differently. No matter my weight, I can find ways to feel good and be healthy https://www.aarp.org/health/healthy-living/info-2020/easy-weight-loss-steps/
-
July 25 Session 14
Hi Tuesday DPP group It's summer and everyone is out playing!! (or dealing with tough stuff~ so sorry) Dorothy and I had a great connect tonight. Because we didn't do the curriculum and officially don't meet again until August. Let's have a do- over on July 25 Re-do Session 14! Hope to see you then.
-
sticking with it
James Clear writes this today: (and I thought of you all!) Keep at it. "Just because improvements aren't visible doesn't mean they aren't happening. You're not going to see the number change each time you step on the scale. You're not going to finish a chapter each time you sit down to write. Early wins come easy. Lasting…
-
Daily practice Minimum Effective Dose
Minimum effective Dose is the key to long lasting health/ life Be Realistic, do at least the "best you can do on your worst day" What is M.E.D.? Doing the Minimum Effective Dose means doing just enough to move the needle and improve your health, fitness, and body shape as you get older. And then not trying to do any more…
-
doing the minimum effective daily dose
I found this article about sustaining healthy lifestyles over time (essentially modifying your lifestyle) This is what we are doing. Bravo. Here is an exerpt "What is M.E.D.? Doing the Minimum Effective Dose means doing just enough to move the needle and improve your health, fitness, and body shape as you get older. And…
-
Sharing diary
I can see Jim’s diary of food. But not the others. Look at your privacy settings to find a share option. I can also see lbs lost so i can figure out the latest weight. ( my weight fluctuates a bit)
-
Best resistance for lazy me
I'm mostly walking and very stalled in my weight loss (I started in July) What is your favorite resistance, as I think it might help. Irene.. you shared an app and I can't find where I wrote it down. Les something (less lazy, probably!!! ) See you tomorrow.
-
Welcome to our discussion board
We can share recipes, encouragement tips hints tricks.. and frustrations too Here’s where we can discuss between classes
