Is 2300 Calories (40, 30, 30 Macro split) Good or Too Much?
Hi. I (19 year old female. 123 Pounds. 5’7.) Am a recovering anorexic. It’s important to note here I never was underweight. I’m pretty far in my recovery and have been working with a personal trainer to do I guess a body recomposition. Though he says based on my body scan I have a low body fat percentage so don’t need to…
