A month into workout routine, looking for advice
I started a month ago at my local gym with the aim to reduce body fat and gain muscle. Its the first time I’ve used a gym so I started with a full body (machines only) workout I found online. I do each exercise for 4 sets 10 reps 3 times a week. 5 minutes exercise bike Leg extension Leg Curl Leg Press Chest press Shoulder…
