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Rinse and repeat
Hey there. Been on this site off & on for more than 10 years. The past eight months have been extremely rough. Was on a real streak where I was at the gym 4 and five times a week and for a brief period, I was on Monjuaro and I was kicking serious butt . Had skin revision surgery on my residual left leg resulting in a…
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HOWDY!!!
Well hey there folks. It's Papa K here and I'm not so much getting started as I am "RESTARTING". I have had a membership here for maybe 5+ years and I have flip-flopped from being radically committed to being loosely committed. I just had my 59th birthday last week and I want to make jaws drop when I turn 60! I am hitting…
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OH YEAH!
It’s so nice when it all falls into place. Got my iPhone and my I watch connected to MyFitnessPal with the WALK app. Only 13 pounds away from getting under 300 pounds!
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Back to the drawing board
Howdy folks. I'm Kevin but I'm also known as Papa K, I've been in emergency services in Kansas in some capacity or another ever since I was 14 years. I have pretty much done it all----firefighter, paramedic, police officer, 911 dispatcher. I lost my left leg in the line of duty while working as a paramedic at a car…
