I think I am losing too much too fast - help or suggestions
Hi. I began my weight loss journey approximately a month ago. I then weighed 13.8 stone. I now weigh 12.10. Almost a stone gone in a month I feel this is too much too fast, however I am eating between 500-700 calories below my maintenance. So I am taking in 1700-2000 calories when my maintenance is 2500. My job involves a…
