Hi guys! I don't post here often because I suck at exercising 😂 but I could do with some advice! I'm wondering if body recomposition is possible with diet and exercise? I have always carried all my weight on my lower half (hips, bum, stomach) and my torso is quite skinny. So, in an ideal world, once I'm at my goal weight…
So according to various calculators my tdee is around 1450. Healthy weight loss is - 500 a day right? So I should be at 900 ish per day?