Best shape of my life at 47 y/o!
Hello folks! I've been exercising regularly for years, but my nutrition massively derailed in last winter due to depression. I stopped logging on MFP and ballooned to 164 lbs at 5'3". Over the summer I decided I'd had enough, and got serious. I'm now down to 129 lbs and back running and strength training 4x a week. Logging…
