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Protein and kidney stones
I’m trying to keep, gain muscle while losing weight. I know I need a higher level of protein to do that. My issue is, I’m susceptible to kidney stones and have had several over the years, as recently as March. I need ideas or information on how I can increase protein without increasing the chance of stones.
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Fitness trackers/watches, which ones integrate the best with MFP
I currently have a fitbit sense. It works pretty good, but drops true HR at times. Like when I’m on the stair mill. 10 minutes in, doing intervals, sweat pouring, working really hard and HR is 85. Then it will jump to 150 after a few minutes which is more realistic. Same with weights. I can be fully pumped, breathing hard…
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Hi
New member, checking out the app and features. Food logging seems pretty complete
