How much Protein ?
How much Protein do I need as a 67 year old woman weighing 58kg 157cm and needing to loose 1-2kg? I also need to have 1200 mg Calcium every day for Osteoporosis. Right now Im taking a Calcium tablet for half of that and trying to get the other half with greek youghurt, cottage cheese,porridge and 3 instant coffees with a…
